Counseling and Psychological Services is open!
Call the CAPS front desk at 951-827-5531, option 2 for your in-person and virtual scheduling needs.
Call 951-827-5531, Option 1 to speak to a crisis counselor 24/7.
At Your Fingertips
Self-Help at Your Fingertips
Below are links CAPS and partner brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.
If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-5531, option 2 or visit Counseling and Psychological Services on the second floor of the Student Health & Counseling Center (SHCC), next to Parking lot 21.
Responding to Distressed Students
When you are concerned about a distressed student, we will show you how to help.
Use the Red Folder as your quick reference guide to resources and support on campus for students in Distress.
- Learn How to Help.
- Promoting-Student-Mental-Health_Faculty-Staff Handbook This manual is intended to provide education and guidelines to help you recognize and respond to these situations.
Relaxation Exercises
Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.
CAPS Brochures
Read about services and resources offered by Counseling and Psychological Services in full-color, downloadable brochures.
Schedule an appointment by calling during regular office hours at (951) 827-5531, option 2.
Brochures in Spanish
