Mental Health is Whole Health

At Your Fingertips

Resources at Your Fingertips

Self-Help at Your Fingertips

Below are links CAPS and partner brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.

If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-5531, option 2 or visit Counseling and Psychological Services on the second floor of the Student Health & Counseling Center (SHCC), next to Parking lot 21.

Helping Distressed Students
Responding to Distressed Students

When you are concerned about a distressed student, we will show you how to help.

Use the Red Folder as your quick reference guide to resources and support on campus for students in Distress.

Relaxation Exercises
Relaxation Exercises

Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.

UCR CAPS stacked logo in blue, white, and yellow
CAPS Brochures

Read about services and resources offered by Counseling and Psychological Services in full-color, downloadable brochures.

Schedule an appointment by calling during regular office hours at (951) 827-5531, option 2.

Brochures in Spanish