At Your Fingertips

Resources at Your Fingertips

Self-Help at Your Fingertips

Below are links to several of Counseling and Psychological Services's brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.

If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-8255 or visit Counseling and Psychological Services inside the Veitch Student Center.

Counselors are also available by phone, 24 hours daily, at (951) UCR-TALK or (951) 827-5531.

Helping Distressed Students
Responding to Distressed Students

When you are concerned about a distressed student, we will show you how to help.

Relaxation Exercises
Relaxation Exercises

Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.

Counseling & Psychological Services Brochures
CAPS Brochures

Learn more about specific topics with a full-color, downloadable brochure.

They are a great way to read about services and resources offered by Counseling and Psychological Services.

Schedule an appointment by calling during regular office hours at (951) 827-8255

Brochures in Spanish