WINTER
2010

CALENDAR OF EVENTS

Wednesday
January 26
4-5 pm
HUB 269

Where Does Time Go?
Time Management Techniques for a Busy Life
Before we can manage our time, we need to look at and understand how we spend it. Priorities are different and unique for each individual and we will explore how to weigh and establish priorities. We will then discuss some time management strategies and lastly, examine how procrastination may work within us all. Presented by the Counseling Center as part of the First Year Success Program. Be sure to register at http://resources.ucr.edu/studentlife/FirstYearSuccessSeries/Workshops.aspx

Time Management: For International Students

Are you an international student? Do you sometimes find it challenging to manage the many demands of everyday college life in the U.S.? If so, please read on!

Please come join us for an important discussion and presentation on time management. The pace of college life can be very overwhelming, especially for international students who are dealing with cultural adaptation in addition to everyday academic pressures. We will explore the benefits of time management and provide suggestions as to how to effectively manage your time. So we hope that you can join us!

Tuesday
February 9
3-4 pm
HUB 265

Introduction to Mediation and Relaxation

Take time out for some self care through relaxation and meditation practice. This workshop will consist of an experiential introduction to several relaxation and meditation techniques, including deep breathing, progressive muscle relaxation, and meditation.
Part of the First Year Success Program. Be sure to register at http://resources.ucr.edu/studentlife/FirstYearSuccessSeries/Workshops.aspx

Wednesday
February 17
10am-11am
Costo Hall Lower Level

Healthy Relationships

Learn how to have “healthy relationships.” This workshop will focus on assertive communication, dating safety, conflict resolution, negotiating intimate partner violence, jealousy in relationships, and stalking behavior.
Part of the First Year Success Program. Be sure to register at http://resources.ucr.edu/studentlife/FirstYearSuccessSeries/Workshops.aspx

Wednesday
February 24
3-4 pm
HUB 260

You Are Not Alone. An Inside Look on the Lives and Experiences of First-Generation College Students

The discussion will focus on exploring the challenges and experiences of first generation college students. You are not alone! There are many first generation college students who succeed at universities and the country despite the challenges they face. You will also explore the strength and resiliency of this wonderful and unique group of students.
Part of the First Year Success Program. Be sure to register at http://resources.ucr.edu/studentlife/FirstYearSuccessSeries/Workshops.aspx

Wednesday
February 24
4-6 pm
HUB 260

Making Peace with Our Bodies

We will explore factors that relate to body image and eating issues, and will identify different aspects that we can target for positive change. We will begin a dialogue around these issues to gain insight into ways we undermine ourselves through unhelpful behaviors, a negative focus on body, and unsupportive self-talk. Learn new, healthy coping strategies and relaxation techniques. Presented by the Counseling Center as part of WELLness Wednesdays.
Visit http://well.ucr.edu for more information about The Well and how it can be helpful to you.

Wednesday March 10
 4-6pm
HUB 260

StressBusters Stress Management/Meditation Session

StressBuster Peer Educators will talk about stress and its impact on the body. Students will then be guided through a series of relaxation exercises. Presented by the Counseling Center’s StressBuster Peer Educators.

Weekly
Wednesdays
12-1 pm
Student Rec. Center

Drop in Relaxation & Meditation Class
Come in for a weekly Relaxation and Meditation break.
It is free to all, no registration required.