NEW "JUST IN CASE" APP
UCR's free "Just in Case" mobile app provides tips and contacts to help you navigate physical and mental health-related situations.
Biofeedback teaches you techniques to manage stress and anxiety through deep breathing and other forms of relaxation.LEARN MORE >>
Counseling is confidential. Information you share cannot be shared outside of Counseling and Psychological Services.LEARN MORE >>
Many UCR students are dealing with complex issues in their lives. Counseling can provide a safe environment to explore your concerns and receive support through transitions and difficulties.LEARN MORE >>
MAKING AN APPOINTMENT
Making appointments with a counselor is easy. Call 951-827-5531 or walk in to speak to a counselor or schedule an initial intake assessment.LEARN MORE >>
Mental health therapists are available by phone, 24 hours a day, for crisis counseling and consultation by calling 951-827-5531 or 951-UCR-TALK.LEARN MORE >>
Joining a therapy group is a great way to connect to others who might be struggling with similar issues. Learn more about the groups available and how group process works.LEARN MORE >>
- Listen to Audio Exercises
Choose from relaxation, meditation, or breathing
- Help a Distressed Student
View an interactive guide for faculty and staff
- Take a Self-Assessment
Get answers about depression, addiction and more.
- Hot Topics for Students
Read practical advice from licensed counselors
- Download a Brochure
Learn more about specific services
- Learn more about your emotional health and mental health concerns through the Jed Foundation and MTV collaboration. Visit http://www.halfofus.com/Download UCR JUST IN CASE App To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.
- Download UCR JUST IN CASE App
To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.
A Counselor On Duty (COD) is available at Counseling and Psychological Services, by phone or in-person, weekdays from 8:30 a.m. to 4:30 p.m. Mental health therapists are available for crisis counseling and consultation at 951-827-5531 (951-UCR-TALK or 2-TALK from campus phones), 24 hours daily.
UC Riverside Police
3500 Canyon Crest Drive
911 or 951-827-5222 (24 hours)
Student Affairs Case Managers
Assistant Vice Chancellor/Dean of Students
Student Health Services
Veitch Student Center
Counseling and Psychological Services offers walk-in service for consultations. Same-day appointments are also available in crisis situations. Counselors are available 24 hours a day by calling 951-827-5531 or 951-UCR-TALK.
8am - 5pm
Veitch Student Center,
Riverside, CA 92521-0320
Counseling ServicesLearn more about our stress management programs, and outreach and consultation for faculty, staff and students.
This national election cycle has been a particularly stressful one. The UCR Counseling
and Psychological Services (CAPS) and Student Affairs Case Management SACM) staff
want to acknowledge a range of reactions today including excitement, joy, relief,
fear, sadness, anger, dread, hopelessness, anxiety, and numbness. You may find yourself
within a circle of friends or classmates who do not share the same reactions as you.
These interactions may evoke strong emotions and questions and may intensify your
We are here to listen and support you as our nation works through this election transition. If you are struggling with the personal impact of the election, the tone of the national discussions, or if you are experiencing negative treatment, threats or more subtle forms of oppression because of your race or ethnicity, sexual orientation, gender identity, religious affiliation, political affiliation, country of origin or other aspect of your identity, please contact CAPS for support (counselors available by phone 24/7) or make an appointment by calling 951-827-5531. You may also use our walk-in services (M-F 8:30 am-4:30 pm, Veitch Student Center, North Wing). You may also receive support from one of our Student Affairs Case Managers by calling 951-827-5000.
The UCR CAPS and Case Management teams can provide safe spaces for discussions on identity, empowerment, intercultural competency, and the impact of the election. As this is a highly emotional time for our nation, we recommend several strategies to care for yourself and help you remain productive throughout the quarter including:
- • Acknowledge your feelings: check your emotional state before you engage in conversations. Are you in a space to dialogue?
- • Focusing on tasks or events that are in your control
- •Connect with friends, family, a community, or safe space to ground and support you.
- • Focusing on the present and shifting away from the future focus
- Monitoring your media use—check your reactions before and after taking in the information; set time limits.
- •Opt out of unproductive conversations. Pay attention to whether the discussion is going to benefit anyone or just increase stress levels.
- •Take care of basic needs such as eating, sleeping, drinking water, playing, and laughing. Incorporate activities that recharge you and relax you every day.
- •Volunteer for an organization that supports your values and interests on or off campus.
- • Attend a Wellness activity
- -The Stress Relief Campfire, Tuesday, November 15, 5pm-8pm at the Bell Tower Lawn
- -Art & Soul Wellness Wednesday, Wednesday November 16, 4pm-5pm HUB 269
- -Join us at the WELL in HUB 248, M-F 8am-5pm, for stress relievers, naps, conversations, or just to rest and relax.
- •Contact the Hate Bias Response Team if you have experienced a bias or identity-based violence: Contact Joe Virata, Assistant Dean of Students at 951-827-7215 or by email: firstname.lastname@example.org. You can also go online here: https://ucsystems.ethicspointvp.com/custom/ucs_ccc/default.asp
•Utilize self-care apps such as Breathe2Relax (iPhone, Android); Mindshift (iphone, Android); Stop, Breathe, Think (iPhone, Android); Headspace (iPhone, Android); Virtual Hope Box (iPhone, Android)
Check our websites for additional support and resources:
Each Mind Matters
One in four American adults lives with mental illness. You are not alone. Each Mind Matters. Reach out, get help, feel better.
FREQUENTLY ASKED QUESTIONS
Who is eligible for counseling services?All students who pay a registration fee are eligible for Counseling and Psychological Services. Sometimes other persons...
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Do I have to pay a fee for counseling services?Students who are currently enrolled at UCR and have paid registration fees receive core Counseling and Psychological Services...
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Aren't most people who seek counseling 'sick', 'crazy' or 'disturbed'?Absolutely not! Students seek counseling for numerous reasons. They may seek counseling to explore personal growth...
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What are my counselor"s qualifications?Counseling and Psychological Services staff is ethnically diverse and composed of licensed psychologists, unlicensed/post-doctoral level clinicians, and...
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How do I get started seeing a counselor?Call (951) 827-5531 or stop by Counseling and Psychological Services. We are located in the Veitch Student...
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