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Happy New Year and Winter Quarter!
Start your year out by taking some time for your self care; getting support with life and school transitions; and learing to manage the stresses in your life.
Join in on our FREE Drop in Meditation and Relaxation Class at the Student Recreation Center, Wednesdays at 12:15 pm from January 11 through February 29.
The Counseling Center is open Monday - Friday, 8 a.m. - 5 p.m. We are open for walk-in consultations and crisis assessment between 8:30 am and 4:30 pm. Counselor are also available by phone 24 hours daily at 951-827-5531.
TOOLS FOR SUCCESS!
Time Management & Study Tips
Spend some time in self care and see how it can impact your energy and ability to cope with stress... Enjoy our Second Edition, Relaxation Sampler online...
Meditation and Relaxation Audio Exercises
HIGHLIGHTED ARTICLES
Making the Transition to College
Helping a Friend in Need
The Art of Assertiveness
Recovering from a Break-up
Surviving Sexual Assault
Dieting and the Drive for Thinness
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Counseling Center
Veitch Student Center
North Wing
University of California, Riverside
Riverside, CA 92521-0320
Phone: 951-UCR-TALK or
951- 827-5531
Fax: 951- 827-2015
Monday-Friday 8 am - 5 pm
Counselors Available 24 Hours By Phone
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Did You Know?
The UCR Counseling Center operates from 8 a.m. to 5 p.m. Monday through Friday, excluding university holidays . For appointments, call 951-UCR-TALK (951-827-8255) or 2-TALK (2-8255) from campus phones.
The Center also offers a walk-in service for consultations and for individuals who are in need of crisis counseling between the hours of 8:30 a.m. to 4:30 p.m.
After hours, mental health therapists are available for crisis counseling and consultation by phone951-UCR-TALK or 2-TALK from campus phones.
Students in crisis can also call the Riverside Area HELPline at (951) 686-HELP for a 24-Hour Crisis/Suicide Intervention Hotline. Additional assistance is also available by calling 9-1-1 and the police will respond promptly.
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Winter 2012 |
CALENDAR OF EVENTS |
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Weekly
Wednesdays
12:15-1 pm
Student Rec. Center
January 11 -February 29 |
Drop in Relaxation & Meditation Class
Come in for a weekly Relaxation and Meditation break.
It is free to all, no registration required. |
| For Ongoing Workshop Schedules visit ucrlearning.ucr.edu keyword: Distressed |
Distressed Student Workshop Series
For more information or to enroll, go to ucrlearning.ucr.edu (key word: Distressed) or email casemanagerdos@ucr.edu |
| Daily Activities with our WELL Partners |
Go To
well.ucr.edu
and check out the daily activity calendar |
Emergency Contact Information
Frequently Asked Questions
Services for Students
Worried about a Friend?
Assisting a Student in Distress
Consultation & Outreach Services
Training Opportunities
Meet our Staff
Site Map
Counseling Center email policy
For comments and feedback about the Counseling Center website
please contact elizabeth@ucr.edu
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