UCR Campus

Online Self-Assessment

Access Online Self-Assessment Tools

ULifeline Self E-valuator

Find self-assessments for depression, suicide, anxiety, eating disorders and alcohol use. ULifeline also includes polls, stories, fact sheets and specific resources and information for UCR students.

American Psychological Association Psychology Topics

The largest association of psychologists worldwide presents more than 40 topics.

Mental Health America

Mental Health America is the country's leading nonprofit dedicated to helping all people live mentally healthier lives.

MentalHealth.com

An encyclopedia of mental health information including mental disorders, treatments, research diagnosis and medications.

Psych Web

Psychology-related information for students and teachers of psychology including books, brochures, careers, tip sheets and self-help resources.

The Well

For even more self-help resources, visit the website for UCR's Well. The Well is committed to providing a safe, supportive and connected campus environment through the promotion of healthy minds and bodies.

Self-Help Library

Self-Help Library

Listen to relaxation exercises, or download an information brochure.

Individual & Couple Counseling

Counseling

Read about our short-term therapy for individuals and couples.

Biofeedback

Biofeedback

Learn how to control your stress levels through bodily triggers.