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StressBusters

StressBusters Group Picture

When Stress Strikes, Call the StressBusters

Stressed out about school, friends, home or just life? The StressBusters are a special team of peer educators trained in the impact and management of stress. They channel the power of biofeedback, meditation and relaxation exercises to help you with your, physical mental and emotional health.

What do the StressBusters do?

The StressBusters are available to the UCR community to present stress management and relaxation workshops, as well as provide interactive tabling events. Presentations are tailored to meet the needs of your group and here's the best part: StressBusters come to you! The StressBusters present in campus offices, classrooms, residence halls and during club meetings.

Want to Schedule the StressBusters?

If you are interested in booking the StressBusters for a workshop, please email ccpeers@ucr.edu or phone Counseling and Psychological Services at (951) 827.5531.


Stress Resources & Links

Time Management flyer
Have trouble getting things done? Learn this simple "10 Minute Rule."

Healthy Eating Tips flyer
Eating well is the first step to feeling better and having more energy.

Take Five For Breathing flyer
A simple breathing exercise can help you relieve stress.

Audio Relaxation Exercises
Listen to exercises about breathing, muscle relaxation and several forms of meditation.

Join the Stressbusters!
Find out how you can become a member of the Stressbusters.

Learn More About BioFeedback
Learn to control your breathing, heart rate and body temperature to manage stress.

Power of the Peers
You have the power to help someone by becoming a peer for one of several UCR programs.

StressBusters Photo Gallery


JUST IN CASE

Visit a mobile-friendly website with essential UCR and Riverside area contact information for emergency and non-emergency situations.

 

HELP STUDENTS IN CRISIS

Take an online or in-person training to learn how to support emotionally distressed students and veterans.

SIGN UP HERE

 

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