Self-Help Library   


Self-Help Library 

How To: Contact Us

Visit Counseling and Psychological Services at the Veitch Student Center, North Wing, or call 951-827-5531.
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Self-Help at Your Fingertips

Below are links to several of Counseling and Psychological Services's brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.

If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-8255 or visit Counseling and Psychological Services inside the Veitch Student Center.

Counselors are also available by phone, 24 hours daily, at 951-UCR-TALK or 951-827-5531.

 

Relaxation Exercises

Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.

 Working With Emotionally Distressed Students

Find answers you need right now. Counseling and Psychological Services has designed a guide for UCR faculty and staff when dealing with students experiencing emotional distress.

Download a BrochureCounseling and Psychological Services Brochures

Learn more about specific topics with a full-color, downloadable brochure. They are a great way to read about services and resources offered by Counseling and Psychological Services.

Schedule an appointment by calling Counseling and Psychological Services during regular office hours at 951-827-8255.

Did You Know?

Counseling and Psychological Services does not provide academic advising. For academic counseling, call 951-827-3411.
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A Counselor On Duty is available at Counseling and Psychological Services weekdays, 8:30 a.m. to 4:30 p.m.
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All students who pay UCR registration fees are eligible for free Counseling and Psychological Services.
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Counseling and Psychological Services serves as a national test center for the LSAT and PRAXIS.
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Group therapy allows you to connect to others with similar concerns and to listen to shared issues.
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Couples Counseling is available for students and their partners or spouses.
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Counseling and Psychological Services has designed an online guide to help faculty and staff respond to distressed students.
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Counseling and Psychological Services staff includes licensed psychologists, marriage and family counselors, and pre-doctoral interns.
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Counselors are available by phone 24 hours daily by dialing 951-827-5531 or 951-UCR- TALK
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You can take an online assessment right now to see how you're doing emotionally.
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Everything you discuss with a UCR counselor is confidential unless it falls under the legal exceptions.
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Counselors are available for workshops and presentations, including weekly meditation classes.
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