University of California, Riverside

UCR Counseling Center




Self-Help Library 




Self-Help Library 

How To: Contact Us

Visit the Counseling Center at the Veitch Student Center, North Wing, or call 951-827-5531.
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Self-Help at Your Fingertips

Below are links to several of the Counseling Center's brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.

If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-8255 or visit the Counseling Center inside the Veitch Student Center.

Counselors are also available by phone, 24 hours daily, at 951-UCR-TALK or 951-827-5531.

 

Relaxation Exercises

Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.

 Working With Emotionally Distressed Students

Find answers you need right now. The Counseling Center has designed a guide for UCR faculty and staff when dealing with students experiencing emotional distress.

Download a BrochureCounseling Center Brochures

Learn more about specific topics with a full-color, downloadable brochure. They are a great way to read about services and resources offered by the Counseling Center.

Schedule an appointment by calling the Counseling Center during regular office hours at 951-827-8255.

Did You Know?

The Counseling Center does not provide academic advising. For academic counseling, call 951-827-3411.
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A Counselor On Duty is available at the Counseling Center weekdays, 8:30 a.m. to 4:30 p.m.
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All students who pay UCR registration fees are eligible for free Counseling Center services.
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The Counseling Center serves as a national test center for the LSAT and PRAXIS.
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Group therapy allows you to connect to others with similar concerns and to listen to shared issues.
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Couples Counseling is available for students and their partners or spouses.
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The Counseling Center has designed an online guide to help faculty and staff respond to distressed students.
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The Counseling Center staff includes licensed psychologists, marriage and family counselors, and pre-doctoral interns.
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Counselors are available by phone 24 hours daily by dialing 951-827-5531 or 951-UCR- TALK
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You can take an online assessment right now to see how you're doing emotionally.
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Everything you discuss with a UCR counselor is confidential unless it falls under the legal exceptions.
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Counselors are available for workshops and presentations, including weekly meditation classes.
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More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Department Information

UCR Counseling Center
Veitch Student Center, North Wing

Tel: (951) 827-5531
Fax: (951) 827-2015

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