Self-Help at Your Fingertips
Below are links to several of the Counseling Center's brochures and handouts. Many are downloadable and printable, with contact information, phone numbers and helpful advice on a variety of topics.
If you have questions about anything you read, want more information, or just want to talk to a counselor in person, please call (951) 827-8255 or visit the Counseling Center inside the Veitch Student Center.
Counselors are also available by phone, 24 hours daily, at 951-UCR-TALK or 951-827-5531.
Progress at your own pace. Choose from several topics including breathing exercises, muscle relaxation and several forms of meditation.
Working With Emotionally Distressed Students
Find answers you need right now. The Counseling Center has designed a guide for UCR faculty and staff when dealing with students experiencing emotional distress.
Counseling Center Brochures
Learn more about specific topics with a full-color, downloadable brochure. They are a great way to read about services and resources offered by the Counseling Center.
Schedule an appointment by calling the Counseling Center during regular office hours at 951-827-8255.