Stress Busters 
Join a Therapy Group

How To: Join a Therapy Group

Group members are required to attend a pre-screening session. Several groups are offered.
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When Stress Strikes, Call the StressBusters

Stressed out about school, friends, home or just life? The StressBusters are a special team of peer educators trained in the impact and management of stress. They channel the power of biofeedback, meditation and relaxation exercises to help you with your, physical mental and emotional health.

What do the StressBusters do?

The StressBusters are available to the UCR community to present stress management and relaxation workshops, as well as provide interactive tabling events. Presentations are tailored to meet the needs of your group and here's the best part: StressBusters come to you! The StressBusters present in campus offices, classrooms, residence halls and during club meetings.

Want to Schedule the StressBusters?

If you are interested in booking the StressBusters for a workshop, please email or phone Counseling and Psychological Services at 951.827.5531.

Resources & Links

Items Description
Time Management flyer Have trouble getting things done? Learn this simple "10 Minute Rule."
Healthy Eating Tips flyer Eating well is the first step to feeling better and having more energy.
Take Five For Breathing flyer A simple breathing exercise can help you relieve stress.
Audio Relaxation Exercises Listen to exercises about breathing, muscle relaxation and several forms of meditation.
Join the Stressbusters! Find out how you can become a member of the Stressbusters.
Learn More About BioFeedback Learn to control your breathing, heart rate and body temperature to manage stress.
Power of the Peers You have the power to help someone by becoming a peer for one of several UCR programs.

Did You Know?

Counseling and Psychological Services does not provide academic advising. For academic counseling, call 951-827-3411.
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A Counselor On Duty is available at Counseling and Psychological Services weekdays, 8:30 a.m. to 4:30 p.m.
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All students who pay UCR registration fees are eligible for free Counseling and Psychological Services.
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Counseling and Psychological Services serves as a national test center for the LSAT and PRAXIS.
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Group therapy allows you to connect to others with similar concerns and to listen to shared issues.
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Couples Counseling is available for students and their partners or spouses.
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Counseling and Psychological Services has designed an online guide to help faculty and staff respond to distressed students.
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Counseling and Psychological Services staff includes licensed psychologists, marriage and family counselors, and pre-doctoral interns.
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Counselors are available by phone 24 hours daily by dialing 951-827-5531 or 951-UCR- TALK
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You can take an online assessment right now to see how you're doing emotionally.
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Everything you discuss with a UCR counselor is confidential unless it falls under the legal exceptions.
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Counselors are available for workshops and presentations, including weekly meditation classes.
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