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TEN DAYS TO SELF ESTEEM
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this innovative program developed by David D. Burns, M.D., a clinical psychiatrist and one of the country's foremost authorities on mood and relationship problems.
In ten sessions, you will receive systematic training in techniques that can help you change the way you think, feel, and behave.
Groups designed for graduate students and undergraduate students will be offered.
For more information, call Laura at the Counseling Center
at (951) 827-5531.
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About Group Therapy
Current Groups
Meditation and Relaxation Class
Ten Days to Self Esteem Group
General Relationship Group
Undergrad Women's Group
Coming Out Support Group
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