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WHAT DO I TALK ABOUT WHEN I AM IN GROUP THERAPY?
Talk about what brought you to the counseling center in the first place. Tell the group members what is bothering you. If you need support, let the group know. If you think you need confrontation, let them know this also. It is important to tell people what you expect of them.
Unexpressed feelings are a major reason why people experience difficulties. Revealing your feelings in a safe and supportive environment -- self-disclosure -- is an important part of group and affects how much you will be helped.
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About Groups
Why does group therapy work?
What do I talk about in group?
Common group misperceptions
Group expectations
HOT TOPICS:
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