|
Counseling services and consultation are available on an appointment or walk-in basis. The Counseling Center staff provide immediate services to individuals in crisis, and use knowledge of campus and community resources to make appropriate referrals. In addition, the Counseling Center has the responsibility of assisting the campus with the psychological needs stemming from any significant disaster or traumatic event. Crisis intervention services are available Monday through Friday, from 8:30 AM to 4:30 PM. After hours, call Campus Police (827-5222).
Center Services:
Individual counseling sessions
Address psychological reactions such as anxiety, depression, and grief.
Crisis or immediate concerns
Counselors are available for walk-in services between 8:30 and 4:30 Monday through Friday.
Campus programs
Counselors are available to attend campus programs to help support others.
Relaxation and Meditation Audio Exercises
Listen to various breathing and relaxation exercises online for stress management and self care.
Program development
Counselors can conduct presentations to help educate others about how to cope with the aftermath of a tragic event.
Brochures
Literature describing healthy coping skills and resources can be picked up at the center or distributed to campus departments or organizations.
Assisting the Emotionally Distressed Student
Telephone Numbers To Know Bookmark
Consultation
Counselors are available to collaborate and consult with campus departments.
Emergency
(Police, Fire, Medical)
9-1-1 (24 hours)
Campus Police Dispatch
(951) 827-5222
Riverside Helpline
24 Hour Suicide/Crisis Intervention
(951) 686-HELP
1-800-SUICIDE
(24 hours)
Housing Resources
Daytime: 951-827-6500
After Hours: 951-288-1457
HOSPITALS
Riverside Community Hospital ER
(951) 788-3200
County Regional Medical Center
(951) 486-5648
Parkview Hospital
(951) 688-2211
National Resources
National Mental Health Association
http://www.nmha.org
1-800-969-6642
National Institute of Mental Health
http://www.nimh.nih.gov
1- 866-615-6464
American Foundation for Suicide Prevention
http://www.afsp.org
1-888-333-2377
American Association for Suicidology
http://www.suicidolgy.org
202-237-2280
The Jed Foundation
A national organization specifically focusing on University Suicide Prevention
http://jedfoundation.org
Online Resources:
NR/rdonlyres/00000ab1/ilycakkyytldzsszhiemvqfvjrcdvisp/CriticalIncidentStressReactionshandout.doc">Managing Traumatic Stress Reactions
Virtual Pamphlets on topics such as depression, stress, anxiety, grief, sleep problems, traumatic events, and for concerned others. |