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In your concern about a friend or loved one, if you notice any of the warning signs mentioned in "Helping a friend in need", you have reason to be concerned. There are ways that you can be helpful to a friend or loved one who is thinking of taking their own life. Let someone know who can help, for example, the Counseling Center, Residence Hall staff, professors, TAs, or the Dean of Students Office.
Be honest and express your concerns. For example, "You seemed really down lately; is something bothering you?"
Ask directly about thoughts of suicide. For example, "Have you thought of hurting yourself?" If suicidal thoughts, intentions or plans are expressed it is important to contact the UCR Counseling Center, the Dean of Students Office, or if in the Residence Halls, your RA, RD or other person in charge.
Listen and offer emotional support, understanding and patience.
Convey the message that depression is real, common and treatable. Suicidal feelings are real, preventable, and treatable. |